E87 | What Stress Does To Your Body And Tools To Help You Deal
Stress impacts the body and different body systems in so many ways. From our endocrine, digestive, and cardiovascular system, no part of us is left unscathed. In this episode, Melissa and Siria share how they deal with stress and give you multiple tried and true techniques to help you manage your stress. — Listen to the podcast here What Stress Does To Your Body And Tools To Help You Deal We’re both […]
E76 | How Your Mood Influences Your Intention Setting
Moods impact our thoughts and behavior, so it’s no surprise that our moods also play a CRITICAL role when setting intentions. In this episode, we talk about being in the correct headspace when crafting your intention and provide further assistance on setting your 2022 intentions in the form of powerful questions. — Listen to the podcast here How Your Mood Influences Your Intention Setting In this episode, you will get further assistance on […]
E73 | How To Turn Inner Dialogue & Self-Criticism Into Success
In this episode you will learn about the inner dialogue and self-criticism. We go over the pros and cons of self-criticism and how to identify if you are being too self-critical. We give you steps for how to become more self-compassionate. — Listen to the podcast here How To Turn Inner Dialogue & Self-Criticism Into Success On this episode, you will learn about the inner dialogue and self-criticism. We go over the pros […]