E77 | The Secret To Creating And Breaking Habits
Why is it so hard to create or break habits? In this episode, we introduce the “Habit Loop”- the psychological pattern we engage in during habit creation. We discuss how you can use neuroplasticity to help rewire your brain to move in the direction you want and share helpful strategies to increase your chances of making desired habits stick! — Listen to the podcast here The Secret To Creating And Breaking Habits We’re […]