E76 | How Your Mood Influences Your Intention Setting

PMH 76 | Intention Setting

  Moods impact our thoughts and behavior, so it’s no surprise that our moods also play a CRITICAL role when setting intentions. In this episode, we talk about being in the correct headspace when crafting your intention and provide further assistance on setting your 2022 intentions in the form of powerful questions. — Listen to the podcast here   How Your Mood Influences Your Intention Setting In this episode, you will get further assistance on […]

E74 | Why Being Selfish is Absolutely Okay and Necessary for Your Wellbeing

PMH 74 | Being Selfish

  In this episode you will learn how being selfish is grounded in our human need to survive. We show you how to reframe selfishness to self-orientation and how being self-oriented is really about prioritizing the relationship to yourself. —   Listen to the podcast here   Why Being Selfish is Absolutely Okay and Necessary for Your Wellbeing In this episode, we are talking about being selfish. It’s okay to be selfish. You know that, […]

E52 | The Integrated Self

PMH 52 | The Integrated Self

  Melissa and Siria discuss integration of the self and how it is necessary for engaging in the world as your authentic self. —   Listen to the podcast here   The Integrated Self In this episode, we discuss the integration of the self and how it is necessary for engaging in the world as your authentic self. — In this episode, we want to talk about integration. What we mean by that is the […]

E13 | Melissa and Siria’s Mindset Mind-Meld

PMH 13 | Mindset

  Melissa and Siria for the first time overlap on research. Together they explore growth versus fixed mindset, share their thoughts and reflections from Professor Carol S. Dweck’s mindset research, and explore ways a person can shift from a fixed to a growth mindset. — Listen to the podcast here   Melissa and Siria’s Mindset Mind-Meld We wanted to let you know we have a giveaway going on through the month of October. Be sure […]