E87 | What Stress Does To Your Body And Tools To Help You Deal
Stress impacts the body and different body systems in so many ways. From our endocrine, digestive, and cardiovascular system, no part of us is left unscathed. In this episode, Melissa and Siria share how they deal with stress and give you multiple tried and true techniques to help you manage your stress. — Listen to the podcast here What Stress Does To Your Body And Tools To Help You Deal We’re both […]
E73 | How To Turn Inner Dialogue & Self-Criticism Into Success
In this episode you will learn about the inner dialogue and self-criticism. We go over the pros and cons of self-criticism and how to identify if you are being too self-critical. We give you steps for how to become more self-compassionate. — Listen to the podcast here How To Turn Inner Dialogue & Self-Criticism Into Success On this episode, you will learn about the inner dialogue and self-criticism. We go over the pros […]