The holidays can be a great source of stress – especially where family is concerned. Melissa and Siria discuss surviving the holidays, holiday stressors, and share their personal tips on how to get through family gatherings in one piece.
- How do the holidays make you feel?
- How does this feeling impact your boday and mind?
Share your thoughts with us in our Facebook group.
- 10 Common Holiday Stresses and How to Cope With Them by Pamela Wiegartz Ph.D.
- How to Enjoy a Stress-Free Holidayby Laura McMullen
- Managing the Seemingly Inevitable Holiday Season Stress by Elizabeth Scott, MS